Asthe amount of fitness information available is getting bigger, the chances of being exposed to bad advice are also growing, creating more fitness myths than ever. Yet, one of the most debatable myths that has been out there forever is the myth of working out on an empty stomach. It has been a prevailing thought for decades that you shouldn’t eat or drink prior to working out, and it seems that only recently the public has started questioning its accuracy. All research considered, a fed workout actually has more scientifically proven benefits to overall health, fitness, weight loss, and workout performance, as opposed to fasted training. It may seem like fasted training aids in body fat loss, but in the long run, it actually has counterproductive effects, as the body starts to store fat and burn less calories as a precaution. Additionally, the studies show far greater and longer effects on burning body fat with fed training than those of a fasted. Moreover, the decreased appetite shown in groups who performed fed training is another reason for people who want to shed some weight to enjoy a light meal before a workout in order to prevent later cravings. Finally, for reaching new higher goals in fitness and training, a fed workout is again a much more productive option, since the calories provide enough energy for extra effort.
A great way to– somewhat–maintain your work independence and still survive financially is to work a part time job. Below is a list of 20 side hustles that can help supplement your income or sustain you between ventures: Substitute Teaching I know, I know… substitute teaching is everyone’s nightmare. But, if you can get past the stigma and find a decent school district in your area, you could make quite a bit of dough. Subbing is a flexible, fairly well paying side job that doesn’t require a lot of time, money, energy or expertise to do. You do have to pass a background check, get fingerprinted, and supply references–but you will be working with children. As with tutoring, you are able to pick the age range of the students with which you will work. It is a great way to fill the gap if you find yourself between projects. Waiter/Waitress There’s a reason actors and musicians work in the restaurant business before they make it big– it pays the bills! You can make a pretty penny waiting tables. Earnings, of course are dependent on factors such as the type of restaurant, the location and the patronage. You usually earn a small minimum wage plus tips. And the best thing about tips is you get access to those immediately. The flexibility with this side gig isn’t quite as free-flowing as some others on this list but you can do it part-time and work your “real job” around this schedule. Web-designer If you are tech savvy, creative and understand the basic elements of web design, then this is the job for you. Start ups and new business ventures are being launched daily and one thing they all have in common is the need for a website. Designing and updating a website can be a time consuming headache for a small business owner, which is why web design is such a hot hustle right now. Do your research, set reasonable rates and put yourself out there! Virtual accountant/bookkeeper Similar to virtual assistants, accounting–especially for small businesses and startups–is becoming increasingly more of a part- time endeavor. Many small business and startups don’t have the resources to staff a full time accountant so they will hire a part-time virtual accountant. Qualifications and job experience vary with each position but jobs range from basic bookkeeping and accounting services (invoicing, reconciling, etc.) to more sophisticated services requiring a CPA certification. Nanny Being a nanny or providing child care is a great way to earn some extra cash. If you’re good with kids and have some other skill you can provide–even better! If you can help kids with their homework (tutor), cook nutritious meals, are crafty or can teach kids to play a sport, you can market these skills and set your rates a bit higher. As with anything involving children, you will need to pass a background check. Personal Shopper This is another new and emerging trend in the realm of personal outsourcing. Busy people don’t have time to spend shopping for groceries, pet supplies and other household items–that’s where you come in. We live in an age where time truly is money and this is a great way to capitalize on it. Social Media Strategist If you have a knack for posting content that goes viral or if you have a large Instagram or Twitter following, social media strategist may be the part time job for you. Companies, small businesses and individuals looking to build their personal brand will pay you to post on their behalf and manage their online persona. You’re on social media all day anyway, so you might as well get paid for it. Photographer If you have an iPhone and an eye for detail, you could make some serious cash snapping pics. You don’t need a fancy camera, state-of-the-art equipment or a major platform to become a photographer. The average smart phone has a decent camera and free editing software is available. You can post your pictures on Instagram and market yourself via social media–all for free. All it takes is a bit of practice, tenacity and finding the right niche. Catering This is another side gig that lives and dies by word of mouth. If the food is good and the prices are reasonable–you will always have customers. If you love to cook or bake and have a great signature dish, you’re in business. Hand out free samples, generate some buzz and before you know it, you’ll have a sweet side gig going. Can’t cook? No problem. Catering services are always hiring servers and staff to help set up before and clean up after events. So even if you can’t cook and need some quick cask one weekend, check out local caterers in your area. Retail Working retail-part time is good for the pockets in a couple of ways. First you make money and second most stores offer great employee discounts. All you need is a few hours, a big smile, great interpersonal skills and a helpful attitude. Working retail is great if you prefer something a bit more structured and don’t want the hassle of trying to market yourself and drum up your own business. This list of part-time jobs won’t make you rich but these jobs will help you stay a float. And while this is an eclectic list of side hustles, they all have one thing in common. They all require you to work. If you need extra cash and are willing to put yourself out there, get your hands dirty and do a little work, you can earn some serious loot. Now get up and get to work!
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