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Your face don't tell your Attractiveness

Ever wondered why there are some people who fit into the convention of beauty and yet are not as popular as opposed to an average Jill or Joe, who garners far more attention? The secret to attractiveness doesn’t lie in your features, your clothes or even your groomed personality. It lies in your emotions! What’s The Measure of Attractiveness? New research by Silke Anders, a professor of Social and Affective Neuroscience at the University of Lübeck, indicates that most people are drawn to people who understand their emotions the best.1 So basically, if someone ‘gets’ us, we find them attractive. And the opposite is also true. The more certain we are of thinking that we know what the other person is feeling; the more attracted we are to him, or her. It’s about the sending of emotional signals and of perceiving them – which sounds pretty simple in theory but is often not. Most of us tend to hide the visual cues of our emotions and become pretty adept at it. But it’s this very quality that becomes a roadblock in our levels of attractiveness. To be more attractive to others, we need to be more of an open book than a secretive one and let people see what we are feeling by facial cues. Can This Quality Be Adapted? To make yourself more attractive to others, you need to project your emotions as clearly as possible. The more comprehensible emotions that you project to others, the more your levels of attractiveness increase – if a person is able to judge what you are feeling accurately because of your clear emotional projection, then his or her brain’s reward system fires up and in doing so – makes you more attractive  in that person’s eyes. Remember that this is not an advice to let the waterworks flow; just don’t try to be stoic all the time. Let those lips droop when sad, or those eyes sparkle in happiness – the more people are able to read you, the more attractive they will find you. A Last Bit of Advice Instead of letting the whole world and sundry see what we are feeling, perhaps it better to let our guard down when with someone that we find attractive, and who we want to perceive our attractiveness. And once in a relationship, it’s a good thing to keep working at our emotional projection then too – for we want our significant others to keep perceiving our attractiveness in a good, healthy way…

Emoji's

How Emojis play an important role in our daily lives? Did you know that 6 billion emojis1 are sent a day? Emojis are everywhere, from everyday personal online communications to advertising campaigns. The message is easily conveyed by using emoji expressions. It triggers the emotional side of our brains, thus amplifying the complete gist of the message and increasing the reader’s involvement. Most significant things to know Emojis are smileys and ideograms used in the web pages and electronic messages. There are different genres of emojis such as emotions, animals, types of weather, places, common objects, and facial expressions. Originating in the late 1990s on the Japanese mobile phones, emoji had become rapidly popular all over the world from when they first started to become incorporated into the iPhone, which was further included in the Android and many other mobile operating system. Emojis improve communication Emojis play a significant role in our conversation.2 We comprehend emojis immediately for the reason that we can get visually understand what emojis actually are expressing. The reason we acknowledged them so rapidly is that emojis are equivalent to body language and tonal inflection. Sentence structure helps, however, when you are on Facebook, rapidly messaging a companion, or utilizing your smartphone to remark on Twitter, emojis help gets your message across, where text becomes inadequate. Verbal signs may not be as emotional since a few people talk with a dull tone, or can without much of a stretch camouflage mockery in their verbal expression. It rtakes time to comprehend somebody’s verbalized comical inclination, so emojis come in handy, as it clarifies what someone is genuinely saying. How do you use emojis? If you are an active phone user, then you are possibly pretty familiar with emojis. The usage and design of emojis look pretty simple, but there is a lot of potential in using these excitements in a creative manner. There is no instruction guide on how one must utilize the little realistic images. Some people use the proper emoji after their text, such as a smiley face after the words, “I’m happy.” Others add a series of emojis that may even look unrelated to convey their happiness. How ever you want to express yourself through emojis is really up to you. There is no right or wrong way. Some popular emojis and their meanings There are numerous meaning behind emojis. Here are some of the most important emojis and their meanings: Person Shrugging: An individual shrugging their shoulders usually designates an absence of knowledge about a specific topic, or an absence of care about the outcome of a situation. Face With Tears of Joy: A giggling emoji with tears depicts a state of so much joy that they’re in tears. (The person sending the emoji may not literally be in tears; this emoji is meant to display the excessiveness of the joy.) Red Heart: A classic red heart emoji is utilized to express love. Heart-Eyes Smiling Face: A face with hearts as eyes is used as a declaration of affection, for example: “I love this” or “I love you.” Thinking Face: Utilized to indicate thinking or deep thought. Fire: Can be used to explain someone or something being hot, or literally being in a fiery environment such as sitting around a campfire. Smiling Face With Smiling Eyes: This shows a true sense of pleasure. Face with Rolling Eyes: This is used to show boredom, contempt or disdain about a person or topic. In conclusion, emojis play a significant role in our daily lives. We communicate every day on mobile phones and online using emojis for fast and easy conversation. Emojis are pretty important for reliable conversation. They can be a means of self-expression—expressing our thoughts and feelings. Nowadays, emojis are becoming more popular in social media, non-academic, and the general casual conversations, changing the way we communicate when not face-to-face.

Wanna To Be Happy , Try Losing Things

The idea that possessions make us happy is an illusion. Putting all our happiness into things and even people or past experiences is ultimately allowing us to cultivate a notion that happiness doesn’t come from within — that it’s reliant on outside circumstances and objects. We put so much emphasis on what our possessions mean to us that we conclude, that having these things in our life must be what’s bringing us happiness. However, what if we just let things go? Whether it’s a person or a possession, letting go can feel painful and we often wonder how can pain possibly bring happiness? Our mind tends to focus on the illogical aspect of this but in essence, letting go of things will lead us to live much more happy and fulfilling lives. Let Go of the Idea That Happiness Is Contained In Your Current Possessions This is a huge misconception. Whether it’s that pair of shoes, the car, the latest smartphone, or the person we’ve been longing after — our mind believes that our lives will get better and we’ll be happier only when these things enter into our lives. And yes, they might make us feel excitement and joy for a short while but our ability to adapt to our environments and what’s in it causes us to get bored easily and move on to the next thing that’ll bring us happiness again. Even in relationships, we believe a certain person will make us happy but sometimes you find out they just don’t. So it’s important to let go of the idea that happiness can be found by external means. If you let go of this idea you will come to realize that nothing around you contributes to your happiness other than inside yourself. Let Go of What You Can’t Control Let Go of Your Past Possessions Let Go of The People Who Don’t Serve Your Present Pain, More Often Than Not, Leads To Happiness

Thinking of sadists

What Sadists Are Actually Thinking And Why Nodoubt you saw this coming, the novel Fifty Shades of Gray by E.L. James has transformed and fetishized the sadomasochist dynamic. There has been a movement if you will of primarily women who wish to nurture their inner freak, ideally at the hands of a handsome and complicated billionaire. Ahh, Harley Quinn, the sexy and shall we say quirky super villain who is notorious for her obedience and devotion to the manipulative and sadistic Joker. In the film Suicide Squad, Harley literally throws herself into a vat of toxic waste to prove her undying commitment to her psychotically endearing counterpart. Although their relationship is clearly a case of cut and dry domestic abuse, there is something alluring about their compatibility. Stepping outside of the world of literature and fantasy, some of our beloved and renowned celebrities have a dark and sadomasochistic side of a sexual nature. Angelina Jolie is not bashful when it comes to disclosing intimate details about her sexual urges. Rhianna is another example, proclaiming her naughty side with lyrics such as, “sticks and stones may break my bones, but chains and whips excite me.” But has sexiness in sadism been overrated these days?

Learn, how to Understand Yourself ?

You may be thinking that all of this is easier said than done. That’s understandable. We all have a certain amount of programming and bad habits in our brains that can sometimes make change difficult. But we are nothing if not flexible. There are several things you can start doing right now that will help you to understand yourself and maybe even enjoy your own company. Go on quiet walks on your own in nature. Nature puts us in tune with our mind and body and relieves depression. Enjoying nature for a little while every day can help you feel more content in being alone with yourself . Journal. Don’t worry about whether or not you’re a good writer. In fact, don’t worry about what you’re writing about at all. Use the “stream of consciousness” technique.Journaling can be a great way to vent and relieve tension and can help you reach a better understanding of your own mind. You needn’t devote much time to this activity unless it feels right. Five to ten minutes should suffice. Use art of any kind. Whether it’s music, painting, or just coloring, art is an invaluable tool to help you connect with your deeper self in a more meaningful level. Many people use coloring to put their mind into a meditative or calm state when traditional meditation doesn’t work for them. Meditate. Meditating is probably one of the most tried and true methods to help you gain a deeper understanding and love for yourself. Just remember if it’s your first time, not to be discouraged if you can’t completely relax into a meditation. The key to a happy life isn’t a happy relationship. The trick is to realize that you’re beautiful, wonderful, and whole all by yourself. Take some time to get to know the wonderful being that is you. The only side effects are increased happiness and health!

Relation mistakes we always made

We’ve all been there before, head over heels in love and sure our partner is “the one”. We spend every waking moment together and dream about what the future will bring. We’re sure this is the deepest love we’ve ever felt. And then the day comes when the relationship doesn’t work out. Those breakups can be the most painful and often leave us asking ourselves, “what happened?” When you’re young, it can be easy to commit the biggest relationship mistake in the dating world: Thinking love is enough to sustain a relationship. Patty Smyth had it right when she sang, “Baby, sometimes love just ain’t enough.” But don’t worry. You’re not alone. Everybody experiences this relationship mistake at one time or another. It’s all part of learning more about ourselves. How to Avoid the Biggest Relationship Mistake Maybe you’re thinking, how can the biggest relationship mistake be thinking that love is enough? What more could a relationship possibly need? The answer is: plenty. When you rely on love alone to sustain your relationship, it can be easy to forget about some other very important factors. But don’t worry, we’re going to take a look at just what’s missing from these relationships. 1.Trust 2.Understanding 3.Respect 4.Communication 5.Be Able to Spend Time Apart 6.Support

Don't hesitate to do silly things

The More We Allow Ourselves To Do Silly Things, The More Confident We Become How should a confident person be like? Someone who does everything well, believes in his competence, and has pride in his achievements? Or someone who does stupid things occasionally in front of others? The former description might seem to fit the typical definition of confident people. Innumerable articles and discussions tell us that to be more confident, we need to remind ourselves of what we have achieved whenever we doubt ourselves. But what if the answer is the other way round? In fact, the ones who are more willing to accept their idiocies are more confident. Some people are not really that confident. We are conscious of our competence and achievements because they are probably the only solid things in our lives to prove our abilities and strengths. We say Usain Bolt is an excellent sprinter not just because he is physically strong but because he has the ability to break world records. The recognition and pride that come from within are our sources of confidence. But in the long term, if we will care too much about our dignity and overestimate our importance, we will easily avoid situations that threaten them. Let’s say if Bolt were someone who cared much about his dignity, it is very likely that he would refuse when someone invited him to participate in any competition as he would fear that failure would damage his image as a great runner. Confidence built upon our competence achievements might not be something that we should look for. Accept our stupidity is the way to build true confidence. Make fun of yourself! Allowing yourself to make mistakes and laugh at yourself afterwards is the key to build your confidence. If you are a lost tourist, you can embrace your innocence and kindly ask for direction despite the fact that people might regard you with contempt. But it’s totally fine. You can simply laugh at yourself for not getting well-prepared for your trip. When you laugh at yourself more often, you will realize that you don’t need to be perfect to be accepted. We can do nothing about our stupidity as it is an inborn quality of the human race. How great it is to know that even the greatest people are as stupid as we are! The true confidence we have will allow us to give things a go and accept whatever happens to us.

Personal values matter

What’s important to you? Your morning coffee? Making time to walk your dog? Getting that assignment to your boss on time? Okay, but what’s valuable to you? According to Atlantic Magazine, 7 out of 10 Americans say people’s values have been getting worse in America over the past decade.1 What are your personal values? What Are Values? Your values are a testament to your true self, because they are what matter most to you when it comes to personal and professional life. Your values influence that little voice in your head that tells you whether or not to care about something, and how you should prioritize your time. What Should I Do With My Core Values? Just sit down and make a list of what comes to mind, and let yourself explore those core values words. There is no set limit on how many values you can have, but allow yourself to list as many as you can.

Lonely

Psychologists Say This Effect Makes People Become Biased And Feel Lonely Have you ever felt like you were the only one to experience a certain thought, problem or emotion? Feeling this way can be extremely isolating, leading to loneliness and a bias towards negativity. However, just because you feel different to everyone else, it doesn’t mean that you are. Psychologists have concrete psychological evidence on how similar our hopes, dreams, and fears really are, and how we can use this information to feel happier, healthier, and more motivated. An identical personality description can apply to many people. In 1948, a psychologist named Bertram Forer told his students that he was going to present them each with an individualized sketch of their personality. What the students didn’t know was that each sketch was exactly the same. The sketch consisted of twelve points, which included the following:1 1.You have a great need for other people to like and admire you. 2.You have a tendency to be critical of yourself. 3.You have a great deal of unused capacity, which you have not turned to your advantage. 4.While you have some personality weaknesses, you are generally able to compensate for them. 5.Disciplined and self-controlled outside, you tend to be worrisome and insecure inside. Does this sound like you? If it does, you’re not alone. After presenting the personality sketch, Forer asked his students to rate it according to how well it applied to them. The average rating was 4.26 out of 5, with 5 being ‘excellent.’ This result demonstrates how similar we are to one another, with each student feeling that the twelve statements were uniquely applicable to them. While people may behave in ways that hide feelings like worry and insecurity, studies like this show that they affect everyone. By keeping this in mind, you’ll find it much easier to relate to others and form genuine connections. Most humans have very similar needs. In 1943, a psychologist named Abraham Maslow proposed a ‘hierarchy of needs,’ which represented a variety of human needs in the form of a pyramid.2 The idea of the pyramid is that in order to move to the next level, the needs of the level below must first be met. For example, before you’re able to fulfill the need for friendship, you must first fulfill basic needs like food and water. Helping others is important for everyone. While self-actualization was once considered the top of the pyramid, Maslow actually added another layer later in his life. This layer is labelled ‘self-transcendence,’ and refers to achieving altruistic goals, outside of the individual. This could involve charity work, helping others, or helping the environment. By remembering that we’re fundamentally very similar to other humans, it’s much easier to avoid feeling negative and lonely. Rather than focusing on the ways you feel different from others, try to direct your attention towards everything you have in common. You’ll feel happier, more motivated, and more connected to others.

How to become your own boss ?

Formost of us nine-to-fivers, the idea of working for ourselves is a dreamy one indeed. Who doesn’t want to be one’s own boss, and to have a few employees to boss around instead? Okay, just kidding. But the idea of working and earning for yourself, doing what you’ve always dreamed to do, and not having to the toe the line to another’s whims and fancies in what we all secretly fantasize about – especially on the days we hate our jobs. And frankly, with a little planning and some hard work, your business ideas can indeed germinate into full-fledged businesses indeed. Choosing The Right Business Ideas For You Frankly, there’s so much you can do when it comes to running your own business in this ever-expanding world. That said, many entrepreneurs would advocate that you start a “side business” while you are still working a full-time job so as to not put a drain on your finances. Also, businesses take time to grow so putting your eggs in just the business basket may not yield you the desired results. While a full-time job and a side business may be difficult to run and demand plenty sacrifices, remember that it can be done . Here are some points to remember. Divert your hobbies into business ideas: Our professional qualifications need not define us – business ideas can come from our hobbies too . Use all available resources: What you have with you can often be turned into business ideas. Brainstorm and use your earthly possessions to help make you a business owner . Use your profession to augment your earnings: Sometimes the easiest business ideas come from what you already do  Awesome Business Ideas For You Sell DIY art: Art or beauty is pretty subjective but if you can make reasonably pretty stuff, there’ll always be buyers for it. Sell impressions: If you have always been able to copy painting, hue for hue, offer people impressionist art. Create handmade jewelry: Your talent can earn you plenty. Run a pet hotel: The open space of your large home can easily be converted into a pet care facility for travelling pet owners. Become an art coach: People want to be artistic – so charge them to teach them the skills you have. Sell tailor-made cakes: Fancy yourself a chef? Well, use your talents to bring joy into birthdays by making made to order cakes, and earn money doing it! Sell cookies: If your live around young millennials who stay away from home, your home-made cookie selling business ideas may find many takers Offer cooking classes: Put your kitchen skills to good use and teach people to be better cooks. Offer a homemade packed lunch service: Far too many Americans are headed towards being obese – offer a healthy packed lunch service that gives them taste but saves the calories. Start a catering business: Your small kitchen and individual skills can turn into catering business ideas. Beer brewery: Tipples always remain great business ideas so if you know a thing or two about brewing amazing beers – there’ll always be parties to cater to. Freelance as a graphic designer: If you love to play around with logos and designs, people would love to pay for that. Become a wedding photographer: If people love your couple clicks, start freelancing as a low-cost wedding photographer and slowly build-up prices and clientele. Offer child photography services: Being good with kids is an added advantage for a business like this, and everyone loves happy pics of their kids. Become an online photography coach: Your serious camera skills can earn you some serious money.

Exercise with empty stomach, good or bad?

Asthe amount of fitness information available is getting bigger, the chances of being exposed to bad advice are also growing, creating more fitness myths than ever. Yet, one of the most debatable myths that has been out there forever is the myth of working out on an empty stomach. It has been a prevailing thought for decades that you shouldn’t eat or drink prior to working out, and it seems that only recently the public has started questioning its accuracy. All research considered, a fed workout actually has more scientifically proven benefits to overall health, fitness, weight loss, and workout performance, as opposed to fasted training. It may seem like fasted training aids in body fat loss, but in the long run, it actually has counterproductive effects, as the body starts to store fat and burn less calories as a precaution. Additionally, the studies show far greater and longer effects on burning body fat with fed training than those of a fasted. Moreover, the decreased appetite shown in groups who performed fed training is another reason for people who want to shed some weight to enjoy a light meal before a workout in order to prevent later cravings. Finally, for reaching new higher goals in fitness and training, a fed workout is again a much more productive option, since the calories provide enough energy for extra effort.

Guinea in your home

1. Buying Your Cavy From a Pet Store Unfortunately this is a huge mistake that happens far too often. You go into a pet store and see a piggy that makes your heart melt, and then see that it's crammed into a small aquarium with four other guinea pigs. Your initial thought is that if you buy this special pig, you'll be rescuing it, and therefore it's a good thing you chose to buy a guinea pig at a pet store. Really, the best thing you can do is to actively avoid supporting that pet store so that hopefully some day it won't exist and those animals won't be treated that way, especially when there are literally thousands of guinea pigs in shelters that need homes. Supporting pet stores that mistreat animals is the perfect example of an easily avoidable, but all-too-common mistake for new owners. The "cages" they use are usually aquariums that aren't big enough for even one pig, but often house three or more at a time. These practices are no secret and have been a problem for years. If you are interested in owning a guinea pig, the best thing to do is to adopt. A rescue that is specific to small pets like guinea pigs will know how to care for a cavy more than any pet store will, guaranteed. Guinea pigs that come from pet stores aren't cared for as well, and are likely in a worse state of health. Your local rescue will also be able to answer any question under the sun regarding your newfound pet, which might not be true of the 17-year-old working at the pet store. Another good thing about adopting? You can easily find cagemates, so it eliminates the entire "introducing a new pig" dilemma. My guinea pigs are brothers who have been cagemates for life, and I received a two-for-one special because the woman who rescued them knows how important it is for cagemates to stay together. Her husband was a vet, so I knew that when I adopted these two baby boars, they would be at optimal health. After over three years, we still stay in touch and she asks how they are doing from time to time. You can't find that kind of care in a store. But what if you want a young guinea? Don't worry, there are thousands of guinea pigs of all different ages waiting for homes at shelters and rescues (and don't rule the mature pigs out until you meet them). If you assume that you can only get a fresh new guinea at a pet store, you might want to think again. 2. Assuming That Guinea Pigs Are Fine Without Cagemates This is another common misconception about guinea pigs. A lot of people think that owning just one pig is fine, and that it doesn't need a friend. This may be true if you have enough time to give it the attention it's lacking from a cagemate, but most people have jobs or school. Imagine if you were left to spend an entire day in a confined space. Would you survive? Of course, but it'd be a lot better if you had a friend with you. Guinea pigs are very social animals. They are also a prey animal, so no matter how many hours you spend hanging out with your guinea pig, I'm sorry but your guinea pig would still rather hang out with another guinea pig. Humans are scary to piggies, while other piggies are protection. "Ew but two guinea pigs would smell so much more!" No, not really. If you have an appropriately sized cage for two pigs, your cage will not smell any worse than your current cage does. I've owned one pig; now I own two, and I don't notice a difference in odor at all. What I did notice is that it is much more fun to have two pigs than just one. Why? Because watching them interact, seeing their differences in personalities, and catching them cuddling together is much more rewarding than looking at one pig with a blank look on its face who is terrified of me. 3. Buying a Cage That Is Too Small If you bought a cage from a pet store, it's probably too small. Even if you splurged on the biggest cage in the store that cost over $100, not only is your cage probably still not big enough, but you also wasted a ton of money. The best way to ensure that you are getting an appropriate cage for your cavy is to build your own guinea pig cage. This is much easier than it sounds and much more cost effective than trying to buy a cage that is big enough. For the price you paid for your cage from the pet store, you could have built what's known as a C&C cage triple the size. The C&C stand for cube (the wire storage cubes you can assemble with plastic connectors) and coroplast (corrugated plastic). Some may look at an appropriate cage for a guinea pig and think that it is way too big, but if you look at how an average-sized guinea pig compares to the size of an average store-bought cage, you can see it'd be like keeping a hamster in a shoebox. Would you keep a hamster in a cage the size of a shoebox? Just because it can turn around and take five steps doesn't mean it's an acceptable size. Exercise is a necessity for the longevity of guinea pigs, just as it is in all other living things. If a Labrador was kept in a pen that was only big enough for it to take a few steps each day, most would consider it animal abuse, so why is it okay to give that same treatment to a guinea pig? An Example Of A Bad Cage Petsmart says this cage is a "perfectly sized home for your guinea pig". Not only is this cage less than half the size it should be, the $60 you would have spent buying it could have built you a C&C cage in the right size, with cash to spare. | Source An Example Of A Good Cage Choosing to build a C&C cage means the sky's the limit to all different types of customizations. This is a 2x4 C&C cage that my piggies Wilson and Apollo currently share. | Source Cage Size Guidelines # Of Guinea Pigs Minimum Size Acceptable Preferred Size In C&C Grids 1 7.5 Sq Ft more 2x3 grids 2 7.5 Sq Ft 10.5 Sq Ft 2x4 grids 3 10.5 Sq Ft 13 Sq Ft 2x5 grids 4 13 Sq Ft more 2x6 grids If you have male guinea pigs, the preferred size acts as more of a requirement than a suggestion. Boars often tend to fight more, and therefore require more space to have alone time. A rule of thumb is basically the bigger the cage, the happier the pet. 4. Neglecting Nutrition This is probably the most important thing to get right when raising a guinea pig. As with any other living thing, nutrition for guinea pigs is not something to take lightly. Follow these guidelines to ensure you're doing everything you can for your piggy's diet: Pellets: Dry food, or pellets, come in all different types, brands, and prices. Most of the pellets you will find in stores are ones that should be avoided. This articlegives an in-depth discussion on what to look for, and what not to look for in guinea pig pellets. Popular brands used by guinea pig experts include Oxbow Cavy Cuisine (my favorite, which can be found cheaper online than it can in stores), and pellets sold by KMS Hayloft. Hay: Your guinea pig needs an unlimited supply of hay at all times. Oh, the wonders of hay—guinea pigs need it for many reasons. Their digestive systems require a high-fiber diet in order to keep things running smoothly, if you catch my drift. Not only that, but their teeth are constantly growing, and chewing hay keeps the growth of their molars under control. Piggies love to eat hay, sleep in hay, play with hay—everything. If a guinea pig made a Valentine's Day card, it would be to hay. When you purchase your pig's new best friend, look for second-cut Timothy hay. Second-cut means that it's the second cut of the season—the first cut tends to be tough, so you want the second, more tender, batch—and Timothy hay is a type of grass grown specifically for hay. You can get hay in stores (not the best option), online (much better option), or from a trusted local Timothy-hay farmer (the best!). Start stocking up and spoiling your pig with ample amounts of hay; it will be greatly appreciated. Fruits & Veggies: Guinea pigs should get a wide range of different fruits and vegetables every day. It can be fun to see what different fruits and vegetables your pig prefers. My pigs' absolute favorite vegetables are carrots. Follow this detailed nutrition chart from a popular guinea pig website to see what vegetables and fruits are acceptable, as well as appropriate serving sizes. A Few Additional Tips Sugar-filled, wacky-flavored, colorful guinea pig treats are not good. There are probably appropriate treats through brands such as Oxbow, but a general rule of thumb is that if you aren't positive about how good it is for your pig, don't buy it. Some people try to sell hay balls that go in your cage and act as a movable hay rack. These have been known to be very dangerous to pigs because piggies get their little feet stuck inside them. If a pellet food looks delicious to you, it's most likely bad for your pig. Look for plain pellets. Avoid any with mixes of seeds, nuts, and weird-colored shapes. Never feed your pet iceberg lettuce. It is not nutritious and can cause diarrhea. The greener the leaf, the healthier the lettuce. Salt wheels = bad. If you feed your pig high-quality food such as Oxbow, it already has enough sodium in its diet. 5. Using the Wrong Guinea Pig Bedding One of the most common types of bedding used in guinea pig cages is in the form of wood shavings or paper-based bedding. This is completely fine if you are using the appropriate kind (not pine, cedar, or sawdust). However, wood shavings may not be the best choice for the health of your piggy. Small bits of wood, paper, or dust inhaled by a guinea pig may cause respiratory problems or bother its sensitive eyes. Wood shavings and paper-based bedding can be kicked around easily, and isn't the cleanest option because your guinea pig will be living in its own waste until you completely clean the cage. Although many people use wood- and paper-based bedding, it isn't a very eco-friendly choice, and it can get crazy expensive. This leads me to my next tip: the magic of using fleece bedding. Fleece is a newer bedding option that has been sweeping the cavy nation. It is cheaper than any other option and more eco-friendly. Using fleece allows you to "spot clean" your cage daily, so your piggy can literally live in a poo-free world if you want. Instead of absorbing urine like paper or wood bedding would do, thus becoming soggy, fleece allows it to pass straight through (underneath the fleece, you should have two layers of a towel or something similar that you will have to wash periodically), so the top layer is left completely dry to the touch. It doesn't hurt that cleanup's a snap and your cage looks better either.