This superfood dates back to ancient times as it has been used for more than 2,000 years in traditional Chinese medicine. Goji berry, also known as wolfberry, is native to Asia and grows on a shrub. It is of bright orange-red color, sweet and a bit sour taste, and you can consume it raw, cooked or dried. Apart from tasting good, goji berries are truly superfood – rich in vitamins, minerals, fibers, and antioxidants, these berries can help you fight various diseases, control your weight and improve your digestion.

It is low in calories and high in nutrients! Perfect!

Goji berries have a low glycemic index, meaning there won’t be a huge increase in your blood sugar levels, which makes them a perfect treat. At the same time, goji berries are a great source of many vitamins and essential amino acids.

100 grams of dried goji berries contain :

Vitamin A – 26822 IU

Vitamin C – 48.4mg (81% DV)

Calcium – 190mg (19% DV)

Iron – 608mg (85% DV)

Fiber – 13g (52% DV)

Protein – 14.3g

Goji berries are good for your eyes

Goji berries contain zeaxanthin, which is an antioxidant that can promote your eyes health. According to a study conducted in Switzerland  consuming dietary supplements with goji berries for 90 days leads to less yellow deposits under the retina, which can lead to muscular degeneration in the eye.

Goji berries are beneficial for cancer prevention

According to a study that was published in Life Sciences, goji berries may help you fight cancer, as researchers discovered that goji berry extract can stop cancer cells from spreading.

Goji berries can improve your general well being

A study conducted in Phoenix, USA,  dealt with the effects of consumption of goji berry juice. The researchers came to the conclusion that consuming goji berry juice for 14 days leads to improved general well-being, better performance and gastrointestinal functions.

Goji berries are beneficial for people with diabetes

Due to its low glycemic index, goji berries are the perfect snack for people with diabetes, as they won’t spike up your blood sugar levels. Furthermore, there are several studies  that have proven that goji berries are also successful in reducing blood sugar levels.

Goji berries are good for your skin

Being rich in antioxidants, goji berries can prevent your skin cells from being damaged. An animal study conducted at the University of Sidney proved that drinking goji berry juice protects your skin from UV radiation damage.

Goji berries improve fertility

By increasing testosterone levels in men, goji berries help produce sperm of improved quality and they also improve sexual ability, as a study conducted on mice at College of Public Health in China shows.

How much is goji berries enough?

How much goji berries is good for you to consume depends on many factors, such as age and health condition of a person. If you have certain health conditions, always consult with your doctor first. For people with no specific health conditions, the recommended dosage is somewhere around 150 grams of fresh fruit and from 10 to 30 grams of dried fruit.