The title for the most famous phrase would definitely go to the phrase “Health is Wealth”. Health is the most important sphere of any person’s life. Undoubtedly, there is nothing in our life that is more valuable than good health. Without health, there is no happiness, no peace, and no success. If everyone knows and realizes the importance of good health early in their lives then they’ll get one step closer to their goals.

Health is a type of a pre-requisite for human life, there lies no meaning in one’s life if they are unfit. It’s a famous saying that “a healthy mind resides in a healthy soul”. Being true to its core, this phrase holds true for everyone on the face of this earth. Even a rich person can’t enjoy the pleasure of being rich if he is unfit. A healthy person is completely free from any illness or injury. Our health depends upon several factors, such as food, exercises we do, sleeping habits, mental stress, the air which we breathe, water and sunlight. Food is certainly the primary cause of a person being in a poor state of health, but as time is passing by the newer generation is getting more induced towards having fast food which is not good for their health. An improper diet can cause, obesity, cholesterol problems, depression, lower stamina, etc. Apart from intake habits, the amount of stress which we lay on our mind also plays a vital role in our health conditions too. Also, for staying healthy one should do ample amount of exercises, exercises could be in any form such as running, outdoor sports or going to a gym.

It’s high time and we all should start doing something towards our better health so that we could enjoy all the successes which are going to come our way in the future. As health is more valuable than money. Money cannot buy health and happiness. But a healthy person remains in a state of bliss and satisfaction.