You may be thinking that all of this is easier said than done. That’s understandable. We all have a certain amount of programming and bad habits in our brains that can sometimes make change difficult. But we are nothing if not flexible. Ther...See more
Go on quiet walks on your own in nature. Nature puts us in tune with our mind and body and relieves depression. Enjoying nature for a little while every day can help you feel more content in being alone with yourself
Journal. Don’t worry about whether or not you’re a good writer. In fact, don’t worry about what you’re writing about at all. Use the “stream of consciousness” technique.Journaling can be a great way to vent and relieve tension and can help you reach a better understanding of your own mind. You needn’t devote much time to this activity unless it feels right. Five to ten minutes should suffice.
Use art of any kind. Whether it’s music, painting, or just coloring, art is an invaluable tool to help you connect with your deeper self in a more meaningful level. Many people use coloring to put their mind into a meditative or calm state when traditional meditation doesn’t work for them.
Meditate. Meditating is probably one of the most tried and true methods to help you gain a deeper understanding and love for yourself. Just remember if it’s your first time, not to be discouraged if you can’t completely relax into a meditation.
The key to a happy life isn’t a happy relationship. The trick is to realize that you’re beautiful, wonderful, and whole all by yourself. Take some time to get to know the wonderful being that is you. The only side effects are increased happiness and health!
Added: 2 years ago
ASET #MATS201 Material Science -complete notes
Complete and relevant notes available for Amity students. Attatchments include notes of the subject Material Science. Explaination and discussions provided for content topics such as important properties of materials, crystal structure, crystal lattice, types of unit cells, atomic packing structure, etc.
Case Solutions and Notes