Knowledges in Medicine
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Anatomy
Anatomy-Pericardium
Venkata Syam Prasad Mudadla
Upper extremity weightlifting injuries
Diagnosis and management
Preet Kahlon
what's hot?
hello frandds, chai pilo
Sapan Jangde
Nutrition: Tips to improve your health
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Ask yourself the following questions. If you answer yes to any of them, talk to your doctor about your health. You may need to improve your eating habits for better nutrition. Do you have a health problem or risk factor, such as high blood pressure or high cholesterol? Did your doctor tell you that you can improve your condition with better nutrition? Do diabetes, cancer, heart disease, or osteoporosis run in your family? Are you overweight? Do you have questions about what foods you should eat or whether you should take vitamins? Do you think that you would benefit from seeing a registered dietitian or someone who specializes in nutrition counseling? Path to improved health It can be hard to change your eating habits. It helps if you focus on small changes. Making changes to your diet may also be beneficial if you have diseases that can be made worse by things you are eating or drinking. Symptoms from conditions such as kidney disease, lactose intolerance, and celiac disease can all benefit from changes in diet. Below are suggestions to improve your health. Be sure to stay in touch with your doctor so they know how you are doing. Find the strong and weak points in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole grain, high-fiber foods? If so, you’re on the right track! Keep it up. If not, add more of these foods to your daily diet. Keep track of your food intake by writing down what you eat and drink every day. This record will help you assess your diet. You’ll see if you need to eat more or less from certain food groups. Think about asking for help from a dietitian. They can help you follow a special diet, especially if you have a health issue. Almost everyone can benefit from cutting back on unhealthy fat. If you currently eat a lot of fat, commit to cutting back and changing your habits. Unhealthy fats include things such as: dark chicken meat; poultry skin; fatty cuts of pork, beef, and lamb; and high-fat dairy foods (whole milk, butter, cheeses). Ways to cut back on unhealthy fats include: Rather than frying meat, bake, grill, or broil it. Take off the skin before cooking chicken or turkey. Try eating fish at least once a week. Reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these foods. Eat plenty of fruits and vegetables with your meals and as snacks. Read the nutrition labels on foods before you buy them. If you need help with the labels, ask your doctor or dietitian. When you eat out, be aware of hidden fats and larger portion sizes. Staying hydrated is important for good health. Drink zero- or low-calorie beverages, such as water or tea. Sweetened drinks add lots of sugar and calories to your diet. This includes fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea. Things to consider Balanced nutrition and regular exercise are good for your health. These habits can help you lose or maintain weight. Try to set realistic goals. They could be making some of the small diet changes listed above or walking daily. Doctors and dietitians suggest making healthy eating habits a part of daily life rather than following fad diets. Nutrition tips and diets from different sources can be misleading. Keep in mind the advice below, and always check with your doctor first. Secret diets aren’t the answer. Fad or short-term diets may promise to help you lose weight fast. However, they are hard to keep up with and could be unhealthy. Good nutrition doesn’t come in a pill. Try eating a variety of foods instead. Your body benefits most from healthy whole foods. Only take vitamins that your doctor prescribes. Diet programs or products can confuse you with their claims. Most people in these ads get paid for their endorsements. They don’t talk about side effects, problems, or regained weight. Questions to ask your doctor How many servings should I eat from each food group? If I’m on a strict diet, such as vegetarian or vegan, how can I improve my health? Are there certain eating habits I should follow for my health condition?
Broken Bone analysis
What is a broken bone? A broken bone happens when one of your bones becomes cracked or broken into multiple pieces. It’s also known as a fracture. It can result from a sports injury, accident, or violent trauma. Broken bones usually aren’t life threatening, but they do require immediate medical care. Learn how to recognize the symptoms of a broken bone, provide first-aid treatment, and get professional help. What are the symptoms of a broken bone? A broken bone can cause one or more of the following signs and symptoms: intense pain in the injured area that gets worse when you move it numbness in the injured area bluish color, swelling, or visible deformity in the injured area bone protruding through the skin heavy bleeding at the injury site How can you provide first-aid care for a broken bone? If you suspect that someone has a broken bone, provide first-aid treatment and help them get professional care: Stop any bleeding: If they’re bleeding, elevate and apply pressure to the wound using a sterile bandage, a clean cloth, or a clean piece of clothing. Immobilize the injured area: If you suspect they’ve broken a bone in their neck or back, help them stay as still as possible. If you suspect they’ve broken a bone in one of their limbs, immobilize the area using a splint or sling. Apply cold to the area: Wrap an ice pack or bag of ice cubes in a piece of cloth and apply it to the injured area for up to 10 minutes at a time. Treat them for shock: Help them get into a comfortable position, encourage them to rest, and reassure them. Cover them with a blanket or clothing to keep them warm. Get professional help: Call 911 or help them get to the emergency department for professional care. If the person doesn’t appear to be breathing, is unconscious, or both, call 911 for medical help and begin CPR. You should also call 911 if: you suspect they’ve broken a bone in their head, neck, or back the fractured bone has pushed through their skin they’re bleeding heavily Otherwise, help them get to the emergency department by car or other means so a doctor can diagnose their condition and recommend appropriate treatment.