People are working harder than ever and it’s not good for our mental health. When you become overwhelmed, you experience burnout and may eventually experience a mental breakdown. Before you reach that point, take steps to reduce your stress levels. You’ll be a healthier and happier worker and human being as a result. Here’s how to cope when your work has become overwhelming.

1 - Get Regular Massages

Work increases stress and you need to find ways to bring your cortisol levels back down to a healthy level. The best way to do this is by getting a massage. Don’t just get one, though. Make them a weekly even. You can book a massage today by visiting Desert Serenity Float.

2 - Set Clear Professional Boundaries

Is your boss overloading you with work? It’s important to discuss your boundaries. Make sure you’re not working more hours than is reasonable. Most employers will be obliging because they don’t want you to burn out either.

3 - Do Meditation for Anxiety

Finally, consider reducing your anxiety through meditation. Anxiety is often the cause of your stress because it makes you fear the repercussions of not working all the time. Meditate to lower this anxiety and you’ll find it easier to take more breaks.