Knowledge in Education and Health care
Notes of Education and Health Care:- A question of Quality
This clip contains notes of Educational and Health care:-A question of Quality.
HARPREET SINGH
ACCU CHECK GLUCOMETER
GLUECOMETER USER MANUAL NOW A DAYS SUGAR PATIENTS ARE VERY SCARRED ABOUT OUTSIDE TESTING SO THEY DO THERE OWN WITH THIS
anvesh amilisetty
How to Cope When You’re Overwhelmed with Work
People are working harder than ever and it’s not good for our mental health. When you become overwhelmed, you experience burnout and may eventually experience a mental breakdown. Before you reach that point, take steps to reduce your stress levels. You’ll be a healthier and happier worker and human being as a result. Here’s how to cope when your work has become overwhelming.1 - Get Regular MassagesWork increases stress and you need to find ways to bring your cortisol levels back down to a healthy level. The best way to do this is by getting a massage. Don’t just get one, though. Make them a weekly even. You can book a massage today by visiting Desert Serenity Float.2 - Set Clear Professional BoundariesIs your boss overloading you with work? It’s important to discuss your boundaries. Make sure you’re not working more hours than is reasonable. Most employers will be obliging because they don’t want you to burn out either.3 - Do Meditation for AnxietyFinally, consider reducing your anxiety through meditation. Anxiety is often the cause of your stress because it makes you fear the repercussions of not working all the time. Meditate to lower this anxiety and you’ll find it easier to take more breaks.
Desert Serenity Float
Biopsychosocial psychology
Health psychology book in bluntly explained way. Useful for psychology geeks
Anushka Gupta
Earwax plugs prevention: How to avoid the problem?
Our bodies have many amazing self-regulating mechanisms, one of which is the production of earwax. It is important for the health of our ears because it has a protective function and is responsible for maintaining optimal moisture and cleanliness in the ear canals. Although many people consider earwax harmless and do not pay any attention to it, this substance can be uncomfortable if there is an excess.When earwax builds up, it can lead to the formation of an earwax plug. How does this happen? Many people clean their ears improperly, using cotton swabs. As a result, they form clots of earwax in the veins of the ear canal. If water comes in, this clot can swell up, blocking the ear canal. This is an earwax plug!What are the symptoms of an earwax plug?An earwax plug can cause several unpleasant symptoms that do not go away. On the contrary, without treatment, the situation gets worse every day.Hearing loss. This is one of the most common symptoms of an earwax plug. You may notice that you hear worse than usual.Tinnitus. Many people with an earwax plug complain of constant noise or humming in their ears. This can be ringing, whistling, rattling, or buzzing noises.Pain in the ears. An earwax plug can cause discomfort or pressure in the ears. Some people feel pain when they touch their ears or move their heads.Dizziness. Many patients with earwax plug complain of dizziness. This is a dangerous symptom, which can lead to a fall. And falls are dangerous because of potential injuries. This is especially dangerous for the elderly. Their bones are more fragile than those of young ones. In addition, they don't overgrow well. Therefore, every fall carries a serious health hazard.Weakness and fatigue. You may feel weak and tired because of an earwax plug.A feeling of tightness in the ear. An earwax plug can cause a feeling of tightness in the ear as if there were absorbent cotton in it. If you have any of these symptoms, it is important to see an ear wax removal doctor. The specialist will examine you and remove the cause of the problem. Removal of an ear wax plug is quick and painless.Useful tips for preventing earwax plugsCan you prevent earwax plugs? Yes, if you follow the following prevention tips.Clean your ears properly. Wash your ears with ear-cleaning solutions available at the drugstore. They'll help to gently dissolve and remove earwax.Avoid excessive ear hygiene. It is best to clean the ears once or twice a week. Do not allow bacteria and viruses to enter the ear. Excessive ear hygiene can destroy the natural barrier that protects the ears from infections.Keep an eye on the level of moisture in your ears. Earwax is produced by the ear gland, which works optimally when there is a certain level of moisture in the ears. If there is a lot of dryness inside the ears, the earwax may be denser. This increases the risk of earwax plug formation.Avoid using cotton swabs. Cotton sticks can push earwax deeper into the ear canal. This can lead to the formation of an earwax plug.
Tameka Cowher