Stress as a phenomenon isn’t good for great. Homo sapiens tend to stress on anything, be it work, family, well-being, etc. Though, stress can be good in some cases in which people stress on something and then end up working harder which eventually leads them to their goal. But, 90% of the cases don’t go this way.
People under stress are more prone and exposed to permanent diseases like blood pressure and in some severe cases, this can even lead to budding of heart problems. Stress Management is one of the cures which gives us a way to deal with the problem. Effective stress management leads to a healthier and happier life. Stress management involves a wide range of techniques and psychotherapies which control stress levels in a person’s life.
Firstly, people should begin to realize within themselves about the cause for their stresses and whether the problems are temporary or permanent. Also, people should try and let go of unhealthy ways which they use to get over the stress in their lives, typical examples can be procrastination, smoking, junk food, sleeping more than the normal durations, etc.
Secondly, one should try and avoid unnecessary stresses like worrying about results, worrying about some approaching exams rather than studying for them. Some of the most common stresses can be avoided with a bit of positive thinking. Also, the company of some people who stress a lot can lead you too to stress unnecessarily.
People should try to alter problems by reframing them and trying to change perspectives about them, for example, there lies no point on stressing about an upcoming result, as, whether you stress about it or not, the result would have no changes in it, so why not keep calm about it.
Stresses can also be sometimes related to some problems which you need to accept as you can’t change them and hence there is no point stressing over them. So, one should try and adapt to such issues in their lives.
In the end, everyone should know that no issue or stress can ever be justified for giving up.