Being young, we are full of doubts. We often have a dense thought over judgment of right and wrong. We deny the standards already set by the society. We try to make our own standards and even doubt them too. So overall, youth is really a complicated one to decode. I have decided to provide you some basic rules of life that are proven by spiritual legends. These can be followed blindly without a doubt. First is that meaning of life is comparative on the basis of how much you understood it. Life is like water storage. Some understand it equals to a coffee mug, some compared to a bucket and some up to a dam. And all the chores in life are the water filled in it. So my motive of making this assumption is that everything you go through in your life, every person you met, your family, your friends, your job, every other thing is water in it. Everything is the part of life not life. If one thing is gone, life doesn’t ends, just some water is minimized which can be refilled. I have heard some people saying to their lover that they are his/her life and they will die without him/her. Later if they lose, they fall into depression and some of them commit suicide. Same case is applied to every aspect of life. Second thought is that each part much get as much importance as it deserve. Your studies, your love life, everything must have an importance level in Percentage. % of the life you discovered. Some give their whole importance to their better half and ditches their education. Some thinks that study and money is life and ignores even their family. Third one is simplest and most effective. Before teaching yourself refrains from bad deeds, learn not to commit one. The world is turned to place where most heard thought is ‘Prevention is better than cure’. We do not teach our children to not to steal, we teach them keep your money safe. We do not teach our boys to respect girls, we teach our girls not to wear small attire and to come home before 9. That’s all for now. I hope these few things will work for you. Help making you’re a better one.
Importance of education -funny
Importance of Education in Society Education, if looked at beyond its conventional boundaries, forms the very essence of all our actions. What we do is what we know and have learned, either through instructions or through observation and assimilation. When we are not making an effort to learn, our mind is always processing new information or trying to analyze the similarities as well as the tiny nuances within the context which makes the topic stand out or seem different. If that is the case then the mind definitely holds the potential to learn more, however, it is us who stop ourselves from expanding the horizons of our knowledge with self-doubt or other social, emotional, or economic constraints. While most feel that education is a necessity, they tend to use it as a tool for reaching a specific target or personal mark, after which there is no further need to seek greater education. Nonetheless, the importance of education in society is indispensable and cohering, which is why society and knowledge cannot be ever separated into two distinct entities. Let us find out more about the role of education in society and how it affects our lives. Purpose of Education in Society Education is Self Empowerment Receiving a good education helps empower you, thus making you strong enough to look after yourself in any given situation. It keeps you aware of your given surrounding as well as the rules and regulations of the society you're living in. It's only through knowledge that you can be able to question authority for its negligence or discrepancies. It is only then that you can avail your rights as a citizen and seek improvement in the structural functioning of governance and economy. It's only when a citizen is aware about the policies of its government can he be able to support or protest the change. As a whole, people can bring about development only when they know where improvement is necessary for the greater good of mankind. Education helps you understand yourself better, it helps you realize your potential and qualities as a human being. It helps you to tap into latent talent, so that you may be able to sharpen your skills. Financial Stability and Dignity of Life Another importance of education is that it helps you gain sufficient academic qualification so that you are able to get suitable employment at a later stage. A decent employment would be combined with hard-earned remuneration or salary through which you can look after your personal expenses. While you earn for yourself, you gradually begin to realize the true worth of money and how hard it is to earn it. You realize the significance of saving for a rainy day and for unforeseeable contingencies. You feel empowered because there is a new sense of worth that develops within you, and you feel the need to be independent and free from any further financial support. You take pride in the fact that you are earning for yourself, and are not obligated to anyone. Growth in Personal Aspiration There also comes a phase when the amount you are earning presently will seem inadequate because your aspirations and expectations from yourself would have grown considerably. After this, you will want to change jobs so as to have a higher profile. However, here is when you need to be prepared. A promotion of this figure can occur in two given situations, which are, that either you have the necessary higher academic qualification or a college degree which allows you a safe passage, or that you have amassed enough practical experience which allows you to be a suitable candidate for the employment you seek. On the Job Efficiency This is why college education is very important after high school and must not be taken for granted. When faced with the option of choosing between a highly qualified candidate and a not so educated candidate, the employers will most probably go in for the qualified person. The reason being that, a qualified candidate will not require much investment of the employer's time and money. The organization need not teach him or her the tricks of the trade, or the various ways of functioning and performing the tasks of the workplace. On the contrary, a novice / amateur applicant would need to be taught everything from scratch, which many employer's are usually not willing to do. The same applies for people who seek higher education and get advanced diplomas while working. These people are continuously improving their profile and their knowledge base so as to go higher up on the competitive ladder. Helps Plan Ahead Those who have amassed enough education, steer the path of development and progress for their country. It is these individuals who go ahead and become teachers, scientists, inventors, welfare activists, soldiers, and politicians who work together to form the very backbone of the society. Without this pool of intellect, the economic and social framework would crumple and fall, paving its way for anarchy, degradation, and violence. While this intricate balance of growth is maintained, there will be a continuous rise in progress in all quarters of life, whether that be personal growth, or development of the nation as an entity. This progress has a very important role to play for the coming generations, which will reap the benefits of our hard work, as they develop it further. At the same time, the negative impact of our actions shall have its collateral damage on the coming generation as well. Which is why we must be exceptionally prudent about the decisions we make and the actions we take in the present. Job Seeker vs. Job Provider There will come a time, when you will no longer feel the need to be working as someone's mere employee. You would want to take charge and control over your own life and income. This is when you will decide to become a self-employed individual, who would like to watch his / her own ideas take realistic form. You would prefer being the one offering job opportunities to others and aid in providing income to them. At this stage of entrepreneurship, you may use your own expertise as well as that of other trained and skilled associates. As a team, you will find your business or venture expanding and yielding good results. You may even gain the confidence and insight, which will help you diversify and spread your expertise into other business arenas, which were previously unknown to you, or you were unsure about. This ability, comes with experience and knowledge amassed over the years. An Idle Mind is The Devil's Workshop Education and studying regularly, gives people of all age groups something substantial and challenging to do. It helps them think and use their idle hours, doing something productive and worthwhile. Education need not be purely academic and may include reading for leisure or as a passion for literature, philosophy, art, politics, economics, or even scientific research. There is no limit, to all that you can teach yourself, only if you take the interest to learn and grow as an individual. However, those who treat knowledge as trash, eventually find themselves getting absorbed with thoughts of violence, and jealously against those who are better off than themselves. It is people such as these who turn towards drug addiction, unnecessary rebellion, crime, and plain inactivity. Such people lack the self-esteem, that a good education often provides to its followers. Education plays its continuous role in all spheres of life. The reason being, that if we are aware of the drawbacks of a decision and we know about the possible contingencies and the collateral damage, our consequent actions would be wiser, which would help us to keep danger at bay at all times. By mohit gedar
Freewill or Destiny
What do you think? Are you destined to be where you are and where you will be or you have all it under your control, you can be anything and everything you want to be. Do you believe in destiny or freewill? This question has troubled great minds since the advent of mankind and till now remains answered. We humans are limited at every front. The nature has bounded us at the largest(cosmic levels) and the smallest(quantum levels). Like the flowing water, if it is bounded or restricted we can control its flow and direct it or in other words control its purpose but if the same water is uncontrolled it can have positive or negative effects but on its own accord. Similarly sometimes it feels like these boundations are limiting us so that we human race as a whole do not sway from our predestined path. Due to advacement in technologies in recent times our scientific community is been able to explore deep into interstellar space. As a result we are discovering more and more mind boggling phenomena our universe has. Also we have found numerous habitable planets with perfect atmosphere for sustaining life, but non has it. In this vast universe I don't think it is very difficult to have a solar system like ours with a planet similar to our Earth, but they don't have life even though they all the elements to sustain life.Why? Why in this vast universe(13.2 billion light years) we are alone( assuming if aliens are there they are intelligent enough to contact us and no government is hiding the truth of their existence from us). One of the bold principle supporting this fact is the anthropic principle. It states that" The theories of the universe are constrained by the necessity to allow human existence". In other words it says that the universe is the way it is soo that we can exist. Kinda wierd right. But if you look at it differently you might find that not everything is destined there is the exttence of freewill too. In you look at the history of mankind carefully you will find we have acheived what we wanted to achieve. We wanted to travel quickly, we started flying. We wanted to connected to our relatives across the state, now we are connected globally. You might relate it to Darwin's theory of evolution that in order to survive we evolved by experimenting, observing and learning but I relate it to the law of attraction one of the most fundamental theories of metaphysics, that if you desire something than the universe start working on manifesting it for you in other words our thoughts materialise. Kinad wierd too right?. It does not mean that if you want a car, will pop in front of you. What it means that if you want a car desire it enough and universe will make it happen in the ways you can understand. But if such freewill exist then why are we bounded or those are just the pieces of the puzzles yet to be put in the right place. Are we destined to believe in freewill? If not than why are constrained. by SHIVAM RAWAT
Late as usual
late as usual You know the scene. You have a meeting and you’re nearly ready. By your estimation, you have time to change your outfit a few times, iron your shirt, put the wash on, feed the cat, and eat breakfast. Then you look at the time, and you’re already five minutes late. There’s a huge dash for the door along with yelps of pejoratives and tripping over the cat. Time management can be a challenge for anyone, but some people (you know who you are!) have more of a problem with it than others. Hopefully, this little tip will help us all get to that meeting on time with every hair in place. The pressure of having to leave at a certain time can mean that we rebel. The thought that we ‘should’ be somewhere can lead part of us into not wanting to do it. In order to change your relationship with time, you’ll need to relax. To do this, simply estimate how long it might take for you to get ready. Here’s the clincher; make sure you don’t estimate the amount of time you might need on a good day. Estimate how long you’d need on a bad day to get ready. Be prepared for bad traffic, or an annoying Facebook notification, or the dishwasher flooding your apartment. Practice imagining yourself going through your morning with plenty of time and ease. It might not happen straight away, but if you visualize it enough times, rather than your inner voice saying ‘pfft, yeah, that will never happen’, it will begin to say ‘I like the sound of this’. Seeing a positive outcome means you will likely change your whole routine. Being able to see the real benefits of being on time allows you to feel more at ease with being on time, or even early!
Fear eats you
Rightnow, you’re living your life in fear. You probably don’t even realize it, but fear is controlling you – your life, your relationships, and your decision making. Don’t worry though, you’re not alone. In fact, everyone around you is going through the same thing. You see, fear is powerful and taught to us at a young age. You learn what you should do and what shouldn’t do to avoid punishment and discomfort, that things that naturally cause fear. Now that you’ve grown up, however, fear comes from a number of different sources. And if you don’t know the source of your fear, it is nearly impossible to overcome. In fact, it makes it easy for other people and situations to control you and your actions. Maybe you have always wanted to travel the world. Now, you work as a travel agent planning other people’s trips and you think, “close enough”. Or, maybe you imagined yourself in a romantic relationship. Instead, you find yourself with somebody who is “nice enough”. Settling is a sign that you fear your dreams and desires are unattainable. You fear failing to achieve your hopes, forgetting your innate resilience to overcome failure. You Get Sick Often Due to a Lot of Unknown or Unrecognized Fear Living with a lot of unknown or unrecognized fear can cause stress-like responses in your body. One of the most common stress-induced symptoms is feeling sick1. Have you had a sudden bout of unexplained gastrointestinal problems? Gaining weight but you haven’t changed your diet and exercise routine? Maybe you’re just feeling an overall sense of tiredness, body aches, and headache? Fear is weakening the resilience of your immune system.
If you hate your office A lot of people like working but hate offices: They can't stand uncomfortable clothes, or being inside all day, or the forced sociability around the water cooler. I am one of those people. It's the predictability that bothers me-there's something about knowing where you're going to be, every single day except weekends and holidays, that in my opinion is just a roadmap to the grave. Fortunately, I've always been able to make a living in fields not tied to offices, and that kind of flexibility is even more available to young people these days: "We are seeing a preference to work remotely, or in the gig economy, and that's especially true for young, educated millennials in cities-and that's usually the first place we see the evolution of the economy," says Andrew Hanson, a senior research analyst at the Center for Education and the Workforceat Georgetown University. So that got me thinking: What are the best fields for people who don't want to be tied to a desk? According to Anna Bray, a career counselor at Jody Michaels Associates , a Chicago-based firm that provides career coaching, that answer largely depends on why you don't want to work in an office: Are you not a computer person, but still like working with a team? Is it commuting that bugs you? Is it something as apparently minor as spending the day under fluorescent lights? Bray says, "Some people don't want to be tied to a desk, and some people want to be outdoors or at least have some outdoors elements in their day." Bray spends her day teasing out the nitty-gritty of exactly how people want to spend their working lives and what they're trying to avoid, and sometimes her clients surprise themselves (and her) by stumbling on career paths they never knew existed. If you, or your kid, are casting about for direction, consider the ideas below, culled from the Bureau of Labor Statistics' ratings for " outdoor work " and " general physical activity " and from a discussion with Andrew Hanson. For good measure, I've included BLS's employment outlook-but take this with a grain of salt. It projects that the field of "actor" will increase by 10%, faster than the national average, and I can't see encouraging a child to get into theater by telling them that it's a sturdy career. Gardening, grounds-keeping, and nursery and greenhouse managers Nursery and greenhouse managing has a "bright outlook" rating from the Bureau of Labor Statistics, and a 96 out of a 100 rating for work done out of doors. Landscaping and groundskeeping is 100 out of 100 and also enjoys a bright outlook. Grounds maintenanceis projected to grow by 7%, or about average, by 2024. If you're a green-thumb kind of person and like being outside, this might be the career for you. Hospitality Hospitality, or working in restaurants, hotels, and tourist destinations, is for those grads who dislike office jobs but are still pretty social and like being part of a team. BLS rates that lodging managers have a job growth at about 8%, or about average, through 2024. The Cornell School of Hotel Management offers undergrad and graduate degrees in hotel management, which will give the applicant a leg up. (One note: hospitality doesn't tend to be very recession-proof. ) Medicine If you're doctor, a nurse, a physician's assistant, an occupational therapist, a speech-language pathologist, and so on, you could spend a lot of time in an office, if you want to. But you can also be in a hospital setting, a school, or on the go as an EMT or paramedic. "Healthcare is the fastest-growing sector over the last decade," says Hanson. "Nursing is huge and one of the most lucrative. And some of the allied health fields (respiratory therapists, phlebotomists, etc.) don't require bachelor's degrees." Most practicing medical professionals aren't desk-bound. BLS rates EMT/paramedic as 96 out of 100 for outdoors work and it has a bright outlook -24%, or much faster than average. Physical therapy is even brighter, at 34% by 2024, and physician's assistantclocks in at 30%. Construction and the trades Want to be outside and not be bothered with water-cooler chat? "Even with the decline in manufacturing, there are still a lot of blue-collar jobs," says Hanson. "Many do require some post-secondary education, like a certificate, or if you want to be a supervisor, you'll need a bachelor's or an MBA." Or be a roofer , to which BLS assigns a "bright outlook" and notes that you will be outside every single day. Because you're putting on a roof! My family was in construction trades; just the other day I was lamenting my desk-bound job and wishing I spent more time sitting on the roof. There aren't a lot of women represented, but that's changing: There are programs that prepare women for non-traditional employmentand the government sponsors registered apprenticeships for the skilled trades. Mechanics also get to avoid the office and work with their hands; if I had a mechanically inclined, office-averse kid, I'd suggest they look into being a wind-turbine service technician . Teaching/Academia Teaching, at the K-12 level and beyond, is great for people who want to be part of an institution and a community but don't want to be trapped at a computer filing TPS reports. Both elementary and high school teachers have an average job outlook, and the field ofpost-secondary teaching is projected to grow 13%, faster than average-though it is noted that hiring likely will be for part-time faculty. Adapted physical education teachers(creating and implement a PE curriculum for children with disabilities) has a particularly bright outlook. Forestry Conservation scientists and foresters have an average job outlook and good ratings on BLS for outdoors work. This sounds particularly awesome if you're an outdoorsy, tree-hugger kind of person, and are willing to gamble on there actually being forests and parks in a few years. Science I once knew a family of field biologists who spent half the year on research expeditions and the other half teaching and writing for grants. It seemed like a pretty great life (one was a tropical marine biologist, if you want to feel some major envy.) BLS hasenvironmental scientists and specialists at an 11% growth (faster than average) andzoologist and wildlife biologist at 4% growth, or slower than average. But if you're choosing between science and acting, I'm going to say science is probably the safer bet. Travel and transportation Bus drivers and truckers are projected to grow at about an average rate, so if you're fine with the sitting but still not especially social, this could be the job for you. (It looks like not a few truckers travel with a co-driver and their dogs , which might be an upside.) Flight attendants obviously don't work in an office, but nonetheless have to be social, wear uncomfortable clothes, are not outside, and certainly have commutes. BLS projects their job rate at 2%, which is not terrific, but on the flip side, you get to see a lot of cool places. Police work/fire fighters/law enforcement A good deal of law enforcement is paperwork, but one is also out and about in the community. It's stressful and demanding work, and BLS projects it will grow at 4% (slower than average) but notes that "the continued desire for public safety is expected to lead to new openings for officers, although demand may vary by location." Police work also offers the opportunity for humanitarian and social work that shapes public policy: I was intrigued to see this story on how police officers are fighting the opioid epidemic by using more humane and community-oriented strategies than mass arrests. Retail The retail sector has grown as the manufacturing sector has declined, says Hanson, but while there are a lot of jobs, they aren't necessarily good jobs. Retail workers haven't benefitted from the protection of unions the way that manufacturing workers did. "You have to be a superstar to get a good job in retail," he says, "but there are still a lot of good jobs in management and finance." So if you like retail-being on your feet, helping people, working with a team-and feel like this the career for you, you might want to 1) get the bachelor's or MBA that will help you move up the ranks, or 2) get really good at union organizing. Even the recent moves toward increasing the minimum wage, Hanson says, "is not a substitute for a union wage." The retail sector is projected to grow at 7%, or an average rate, by 2024. The arts No, not being a stage actor. But according to Hanson, "We're seeing the rise of video and film outside of the major production companies"-from advocacy groups to media organizations to advertising. He notes that the people filling these jobs are not only creative types (arts and film majors), but also "a lot of folks with communications backgrounds, or social media marketing backgrounds." If a job seeker wants combine creative skills, teamwork, and digital film and TV experience, this might be a path for them. BLS puts film and video editors and camera operators at an 11%, or above average, growth. So here's something interesting: When I asked Hanson and Bray their one piece of advice for job seekers, they both said the same thing: Be flexible. Bray had a client who didn't want to be tied to an office who came up with two equally interesting career paths for himself: green-energy jobs, or opening up a bar/restaurant destination in the Caribbean. (My opinion is: Always take the career path that puts you in the Caribbean.) Another client, a games aficionado, is trying out designing and operating escape rooms . Bray says, "have fun with the process. The more you relax into it and have fun, the more possibilities will start to exist." Hanson counsels a similar mindset, with the added caveat to maybe just forget about the whole "passion" thing: "Our bias is to 'follow your passion,' but when we enter the workplace, we get surprised at the day-to-day grind of it. Passion builds over time when you do something you're good at. Be ready to be surprised, to be flexible. Do something that can provide value for others."
The most underrated genius that ever lived?
Well yes you read the heading, so who was it according to you? For me it was Nikola Tesla. The most neglected genius, who never truly revieved the honor and respect that were his. I am saying this because his contribution to humanity was greater than that of any other scientist or inventor of his time. While others were solvinga and presenting solutions to the problems the world was facing that time, he pesented the world with the future itself. He was the world's first true futurist. Being born under thunder and lightening, it will not be wrong to call him son of Zeus( greek god of thunder and lightening). He never let his humble background come in the way of his learning. So prodigious was he that he was capable of soving complex mathematical problems without even lifting the pen but his professors never credited him for it instead they considered him a cheater. From a young age Tesla was facinated by lightening and electricity. So after completing his engineering he started working on projects that would result in betterment of human society. Blessed with the eidetc memory he could recite the entire book after reading it once. Once a fire broke out in his lab due to which all his resarch work got burnt but it was not a problem for him as he had alreday memorised all his work. He used to conduct thought experiment where he would assemble his machines and run them over and over again in his imagination till he receive the expected result. It was the thought experiment that he would realise his inventions in real world. Keeping his genius apart he was a humanitarian. He worked day and night on his projects. He never patented any of his invention because his machines were for the people. But not everybody shared this idea, his fellow inventors started using his inventions for personal gains claiming that were theirs. Amongst them the biggest was Thomas Elva Edison. He recognized Tesla's genius and got so afraid of his potential that he would do anything to tarnish his image. Also he was very succesful with it because he was the most renowned inventor of that time and had a great society image whereas on the other hand Tesla was not that popular among the people. Tesla was the supporter of ac current and believed that it is the future of electricity on the contrary Edison supported dc current.It is said that once in order to prove Tesla wrong, Edison kidnapped pets from the neighbourhood of the place where Tesla's ac current was being tested by the government and electrocuted them, just to prove how dangerous it was. Despite of all these events, Tesla never quit and he kept on with his work. Tesla was so ahead of his time that he had an working idea of a machine that could transmit energy wirelessly across the globe.Not only this, he is the only person in history to replicate and study the phenomenon of "fireball" or "lightening ball". To get a idea of it imagine a spherical ball of lighthening levitating above the ground moving really slowly. To this date no scientist is ever able to replicate it. Radio, light bulb, telegraph, x-ray etc name any invention of that era and I garuntee you that Tesla had it first then their patent owners. Tesla never cared for fame but a little acceptance from his fellow inventors may have eased hi final years. He died poor and defeated as he himself quoted. The future in which we live today is his gift and is only a part of what he planned for us. He gave us our future and we weren't able to give him his present. by SHIVAM RAWAT
Hate your job,see what you can do.
Hate Your Job But Don't Know What to Do? Check This to Make up Your Mind Do mornings bring with them a sense of impending doom? Do you often lie in bed sleepless, hating your life and yourself? And would your rather have your teeth pulled out, one by one, sans any anesthesia rather than going to work? If a really stressed yes is your answer, then it’s pretty clear that you hate your job and would go through anything to be able to send in a scathing resignation letter. The thing is, practically speaking, most of us don’t have the wherewithal to be able to simply quit a job we hate, for there are bills to be paid. So what to do when you hate your job? Why is it so hard to quit, and even harder to stay? Moaning and groaning about your job on an everyday basis is not only making you miserable but also irritating everyone around you. And telling yourself that sticking to a known devil rather than trying out an unknown one is better is bad philosophy. If you hate your job, you are probably not going to be very good at it in any case, and are setting yourself up for a big fall later; and frankly if it is getting unbearable – you need to find a way out, pronto!1. That said, the five most common reasons people keep doing the jobs they hate are listed below, and they are pretty understandable too. Fear of testing new waters One of the main reasons people keep sticking to the jobs they hate, and probably end up hating themselves while they are hard at work is the fear of unknown waters. This is particularly true for people nearing retirement or women getting back to work after a maternity leave, or even employees who have stagnated in the company or at the same position for too long. Monetary concerns Yep, the cost of living, unpaid bills and rising debts can put the fear of God into anyone! Your rather rickety financial situation will be worsened with unemployment and so this is one reason people stay put in the jobs they hate, unable to see a way out, at least immediately. A lull in the job market Sometimes you stay in the job you hate simply because there seems to be a dearth of good jobs in any case. Your regular scouring of classifieds and job sites simply tells you that leaving now means you might end up unemployed for a bit Being miserable is okay So you hate your job. So what. There are so many people in the world who would shrug and say “what to do when you hate your job”? Its part and parcel of life, you don’t have to like what you do – and somewhere this homily has taken root in you. And if this job is giving your family a good life, then it is well worth the sacrifice, no? Is it, truly? All jobs are the same And the final excuse, somehow you think that all the jobs in the world are bad and would probably end up making you miserable one way or another. Bad bosses, jealous colleagues and a workload that feels like the entire world’s weight – all jobs are like that, only … well, they aren’t.
Always Feeling Hungry? You Might Be Simply Thirsty You’ve eaten lunch. You felt really full. But two hours later, you feel hungry again. Then you go to get a pack of snacks. Gradually you’re gaining weight. And you ask…what’s happening? Why my appetite is growing so fast? You start to suspect if you have parasite in your body, or if you have diabetes. All these are possible. But most of the time, you’re just thirsty. 75% of Americans are chronically dehydrated and don’t even know it. And the problem is, most people can’t tell the difference between hunger and thirst. What? Even a kid would be able to tell the differences? Look at the signs of hunger and signs of thirst below first. signs of hunger and thrist 1.feeling weak 1.feeling weak 2.being irretable 2..being irretable 3.headache 3.headache 4.rumbling stomatch 4.dry mouth As you can see, 3 out of 4 common signs of hunger and thirst are the same. What’s more, the part of the brain that deals with hunger and thirst feelings is the same. With the same part interpreting both signals, it becomes confusing to offer the perfect solution. So, how not to be tricked? One tip is that feelings of true hunger come gradually, but not suddenly. When in doubt, always guess in favor of hydration. It’s unlikely that you’ll ever over hydrate but it’s always so easy to overeat. Make it a habit. Drink a glass of water or herbal tea at least 30 minutes before a meal or snack. This way, you’ll be more aware of the true extent of your appetite, you’ll absorb the water more effectively, and you won’t dilute your stomach acid while it’s trying to digest. Dehydration may play a bigger role in your life than you realize. Luckily, it’s an easy fix. Learn to drink more water and not only will you find that your hunger cravings are reduced, but you’ll also feel better in general!